SRC offers a complimentary fitness assessment to every member. Please contact Shaun Harrington, our Fitness Director to schedule yours. An assessment is a comprehensive series of measurements taken in order to establish baseline information of your current fitness level. Measurements consist of the following: Body composition, blood pressure, resting heart rate, aerobic capacity, upper body and abdominal strength and trunk flexibility. This information makes it easier for you, or your Personal Trainer. It determines an appropriate starting point for a fitness program and provides a meaningful, numerical method for measuring your progress. All of our trainers are qualified to do assessments. We are all ready to help you get the most of your workout.
» Learn what you Burn
SRC’s Fitness Center offers individualized weight management, strength, endurance and speed training supported by the latest and best sports science and technology "The New Leaf VO2 Personal Assessment System"
New Leaf offers comprehensive testing capability previously available only to elite and Olympic athletes. When the technology became available on the open market, SRC was the first club in Fairfield County to purchase the system because it takes the guesswork out of assessment. New Leaf allows us to develop individualized training and nutrition programs based on scientific calibrations. It determines precisely how your body performs during exercise. It prescribes accurate training zones to bring optimal performance and determines your nutrtional requirements for more effective weight loss and fat burning.Therefore, this system helps us more accurately monitor how your body is adapting to training, track your progress and modify your program. This assessment applies to both those aspiring to general fitness and weight loss as well as athlethes at all levels competing in speed and endurance events.
Please inquire about assessment services in the Fitness Center. Non-Member single sessions also are available.
To set up a consultation appointment please contact our Fitness Director Shaun Harrington at 203-221-7475.
