Fitness FAQ

How do I get started?

For more information, please contact Deb Friedman at 203.221.7475 or Deb encourages members to call at any time to talk about fitness and your goals. Your next step is to make an appointment for a consultation and orientation to the fitness center.

How do I know what exercises are appropriate for me?

The second step is to complete a fitness assessment questionnaire with the guidance of a certified trainer. This information will be used to help define your goals and commitment.

Your program

The third step is for SRC trainers to design a fitness program that meets your needs and ability to implement. Or, you may want to arrange for personal training to get you started.

What can I expect?

You can expect a supportive and nurturing environment that will make a difference in how you feel about coming to the fitness center and reaching your goals. We also think we have one of the most beautiful physical spaces ever enjoyed by men and women exercising.