New Equipment Tutorials

COMING December 2017- All New Strength Equipment in the Fitness Center

To view Instructional Videos for the new strength equipment arriving December 2017. Click on the videos below. These videos will help familiarize you with how to use the new Hammer Strength Elite Half Racks, Linear Leg Press and Cybex Selector Dual and Multi Joint Machines. In addition, we will be expanding the Dumbbell selection and installing a brand new Life Fitness Power Play Cable System!

Cybex VR1 Abdominal/Back Extension
https://www.youtube.com/watch?v=IKiTlreZOco

Cybex VR1 Leg Extension/Leg Curl
https://www.youtube.com/watch?v=VnH6Ms0-i7E

Cybex VR1 Multi-Press
https://www.youtube.com/watch?v=X5uJD4TsOrs

Cybex VR3 Fly/Rear Delt
https://www.youtube.com/watch?v=uSsnYlHbZI8

Cybex VR1 Hip Abduction/Adduction
https://www.youtube.com/watch?v=NPvckbkqJ5M

Hammer Strength Linear Leg Press.
https://www.youtube.com/watch?v=xIsEaD6WJyo

Here are 2 videos to explain and demonstrate how to use the HD Elite Half Racks. Similar in style and features, the rack mechanics are exactly what we are getting.

Hammer Strength Elite Half Rack
https://www.youtube.com/watch?v=FoBYxLGODeY

One of the Racks has a trainer platform docking station so a bench clicks in for multi-use and safety.
https://www.youtube.com/watch?v=_kN6yvTwHog

More to come!