On Monday, the 4th, we will have a delayed opening due to inclement weather. The Club will open at 8:00 AM and classes will begin at 9:00 AM.

Irene Stasko - Saugatuck Rowing and Fitness Club

Irene Stasko

EDUCATION/CERTIFICATION:

  • CAFS Applied Functional Science Fitness Training
  • TPI Titleist Performance Institute Golf Fitness Expert
  • AFAA Athletic and Fitness Association of America-CPT
  • Group Exercise Certification: Kickboxing, YogaFit Power
  • Pilates / Pilates Mat and reformer Instructor, La Salle in Paris 1990.
  • CPR/AED

PROFESSIONAL EXPERIENCE:

Irene has been in the Health and Fitness industry for 28 years, working at a variety of health clubs over the years and giving her a unique understanding of member’s true needs.

She has trained individuals of all ages from all fitness levels and conditions, and also has experience in group sport conditioning for kids.

SPECIALTIES:

Irene is an accomplished health and fitness professional who uses multiple disciplines to tailor to each individual in an efficient, balanced and challenging workout in order to condition the body or rehabilitate safely. She provides different routines at each session and educates clientele on how to become more fit and functional at the same time. Irene’s passion for the last 28 years has been to help her clients be more successful no matter their goal, whether it be dramatic weight loss or running a Marathon.

PERSONAL EXPERIENCE/ACCOMPLISHMENTS:

Irene’s greatest accomplishment is that her two sons are fluent in Francais, which was harder than hiking in the French Alps or a hot air balloon adventure.

She is very proud to help fundraise for cancer care research through cancer walks and runs, helping the participants stretch and warm up.

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