Kirsten has been a fitness trainer since 1990 and has been working at the Saugatuck Rowing club since it opened in 2000. Kirsten teaches proper technique, injury prevention and strength building for speeding up the metabolism to burn more fat at rest. She also trains adults with the goal of preventing bone loss and physical decline that comes with aging and de-conditioning.
Strength training routines that focus on postural awareness in order to correct imbalances of the body. Injury prevention through progressive strength training that stresses proper technique and core stability. Preventing bone loss that comes with de-conditioning due to physical aging.
Kirsten’s sports include rowing, snowboarding, hiking, weight training, golf and gardening.
Head of the Charles regatta results:
Gold in Women’s Master 4+ 2012
Gold (setting the course record) Women’s Master 4+ 2013
5th in Directors challenge mixed 4x 2014
4th Women’s Master 2x (40+) 2015
8th Women’s Master 2x (40+) 2016
Saugatuck Rowing and Fitness Club
