SRC offers a selection of classes to help members achieve their fitness goals. Classes are free and open to all members. Members may bring a guest with an SRC Guest Pass. Please consult the class schedule for dates and times.
BARRE & STRENGTH:
An approach that integrates ballet, Pilates, yoga and strength training that helps to create long, lean muscles and eliminates bulk. Elements of postural work and corrective exercise are also included.
A series of exercises designed to target specific body parts. The weights are light, but the format is challenging.
This class is designed to target all areas of the core. Focusing on building strength, stability, good posture and of course a flatter and firmer tummy!
Utilizing compound movements, weights, bands and ball work, this class will focus on strength, core stability.
Challenge yourself with this fast-paced, calorie-blasting workout that mixes aerobics with light strength training for a highly effective, total body burn. Boot Camp is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
MYOFASCIAL STRETCH & CORE:
45 minutes of guided stretching, core work and foam rolling. Release fascial tightness and reduce acute and chronic pain.
A total body workout that emphasizes alignment and breathing. Working with the torso as the body’s center, exercises target abdominals, lower back and hips. This class enhances muscular balance and improves posture essential in the reduction of injury risk in everyday activities.
A group exercise class done on stationary bikes. Classes are 45 minutes to an hour of cardiovascular drills and outdoor simulation to strengthen the lower body as well as build endurance. Classes are open to all levels.
This class utilizes your body weight and lightweight with plenty of repetitions to make you feel the burn in all areas of the body. All Fitness levels welcome.
Vinyasa is a vigorous training of the body, mind and spirit. This practice combines elements of bikram, ashtanga and iyengar styles to create a free-flowing and accessible practice that will sculpt and tone the muscles of your whole body.
High intensity interval Training is a circuit using dumbbells, med balls, jump ropes, spin bikes, and ergs For a challenging calorie burning workout.
SRC’s signature class combines rowing intervals on Concept2 rowing machines with dynamic sculpting exercises for the perfect balance of cardio and strength training. 50 minutes of a low-impact, efficient, full-body workout all set to high-energy music.
This class is designed to break down the mechanics of rowing, provide an understanding of the C2 rower and how to maximize your workout. This 50-minute workshop will introduce you to the basics of proper rowing form.. This class is required for all new participants as well as those looking for deeper instruction on proper form.
TABATA : This Workout is an advanced High Intensity Interval Workout that will challenge every muscle in your body with tough, full body exercises. Each Tabata set includes 20 seconds of strength or cardio training followed by 10 seconds of rest, repeated for a total of 4 minutes.
I failed to make any improvement in my fitness level until the new Club facility opened I began working with a trainer three mornings a week. My goal was to get back in shape so I could do some competitive cycling. Boy did I have a long way to go. Now one year later I weight 175, my body fat is 12%, my resting heart rate is in the mid 50’s, my cholesterol is 150, my blood pressure is 118 over 60 and I feel a whole lot better. On top of the improvement in the numbers, I started bike racing in Fall 2001 and during the summer I spent a week at the Tour de France with other competitive cyclists climbing several of the mountains in the race’s stages.
Without a doubt, the folks at SRC helped me achieve my goals. My trainer helped me directly by providing the structure and motivation I needed to get through the early tough stage when it is so easy to quit. But it wasn’t just him. All the staff at SRC makes it a point to say hi and help you out in any way the can. The facility is fabulous, which also helps to keep one motivated.