On Monday, the 4th, we will have a delayed opening due to inclement weather. The Club will open at 8:00 AM and classes will begin at 9:00 AM.

Junior Registration - Saugatuck Rowing and Fitness Club

Junior Registration

Register below. Scroll down for descriptions of each program.

Beginner Spring Rowing Program:

The Saugatuck Beginner rowing program is for athletes ages 11.5-14 years old. Most beginner rowers are new to the sport or have limited experience. We want the beginner rowers to enjoy being on the water while they gain a basic understanding of how to safely row on the Saugatuck river. Beginner rowers will have the opportunity to experience both Sweep rowing and Sculling. While the beginner rower may have the vision to one day compete in the sport, beginner rowing is not a competitive team. Beginner is strictly an introductory group and is a great steppingstone to the intermediate program as well as the competitive team. The beginner rowers will spend time on land working on necessary body weight strengthening, balancing, and flexibility exercises. Rowing is a physically demanding activity which requires a strong core, proficient balance, full body coordination and mobility.

Days and Practice Times:
Price: $1,460 (SRC parent members receive discount per session)

Beginner Spring Training
Weekday (4/2-5/23): Tuesday & Thursday: 5:15-6:45pm or
Weekend (3/30-5/19) Saturday & Sunday: 11:30-1:00pm

 

Intermediate Spring Rowing Program:

Rowers will have had at least two seasons in “Beginner” either at Saugatuck Rowing Club or another program.  Athletes in Intermediate will continue to build upon the fundamentals. The difference between Beginner and Intermediate is the intermediate rower has demonstrated they are proficient with posture and balance in the rowing shells. Intermediate rowers have also demonstrated basic strength movements. The intermediate can handle a slight increase of intensity in training. Athletes in Intermediate are focused on learning how to train with intention and consistency.  As in both Beginner and Competitive the intermediate rowers will be presented with an abundance of other land strength training exercises which will improve the individual’s mobility, which will allow them to train safely, and effectively while rowing. Athletes in Intermediate will have a preview, in smaller workloads, of what they can expect on the Competitive team.  At the end of the season, the Intermediate coaches will let each athlete know if they are ready to move up and tryout for competitive or if they need more time in the intermediate program. Not all athletes are ready to move up after one season of Intermediate. The rower must demonstrate they have a strong work ethic, and sound body mechanics while rowing on the water. They must also work well with their teammates, be focused, and have a great attitude.

Days and Practice Times:
Price: Weekday $1,685 (SRC parent members receive discount per session)
Weekend $1,460 (SRC parent members receive discount per session)

Intermediate Spring Training:
Weekday (4/1-5/24): Monday/Wednesday & Friday: 5:45-7:15pm or
Weekend (3/30-5/19) Saturday & Sunday: 10-11:30am

Please reach out to Robert Geitz at  rgeitz@saugatuckrowing.com if you have any rowing questions or Michelle at mross@saugatuckrowing.com if you have any registration questions.

Two Week Summer Sessions:

Are your kids between the ages of 11-15? We offer 2 week, 3 hour daily learn to row sessions. Most rowers are new to the sport or have limited experience. We limit each session to a smaller group of 20 rowers. The rowers will have the opportunity to experience both Sweep rowing and Sculling. The rowers will spend time on land working on necessary body weight strengthening, balancing, and flexibility exercises. They will also learn about the rowing machine and there will be some down time to play games. The goal is for the rowers to get a fun introduction to the sport.

If you have any questions please contact Coach Rob: rgeitz@saugatuckrowing.com

Ages: 11-15
Fee: $1250

Times: Morning Session: 9-12pm or Afternoon Session: 12:45-3:45pm

Dates:

Session 1: June 10-21
Session 2: June 24- July 5 (no session July 4- Make up day is June 29)
Session 3: July 8-19
Session 4: July 22- August 2
Session 5: August 5-16

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